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Pelvic floor rehabilitation therapy – An Instant Guide

Pelvic floor rehabilitation therapy – An Instant Guide

What is pelvic floor rehabilitation therapy? Pelvic floor rehab is a type of physical therapy that can help mums after they’ve had a baby. Specialist physiotherapists, who have extra training in women’s health, offer pelvic rehab therapy. They can examine your pelvic floor to find...

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When can you have sex after birth?

When can you have sex after birth?

Sex after birth Two of the most common questions I get when doing postnatal Women’s Health check-ups or Healthy Mummy Assessments are ‘when can I start to have sex again?’ and ‘when will I be ready to have sex again?’. While the questions are similar, there is a slight difference and I often...

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Hip Pain During Pregnancy

Hip Pain During Pregnancy

Hip Pain – More common than you think! When discussing Women’s Health issues during pregnancy, hip pain is often considered one of the most usual problems although many women do not expect it. Many suffer disproportionately; perhaps struggling to move and be active or even get out of bed...

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Post-pregnancy high impact and high intensity exercise

Post-pregnancy high impact and high intensity exercise

Post-pregnancy high impact and high intensity exercise   Today more women than ever participate in activities that can be described as high impact and/or high intensity such as competitive sports, strength/conditioning with heavy weights or endurance events such as marathons. Many more also...

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Hypnobirthing Workshop – January 2017

Hypnobirthing Workshop – January 2017

Hi all, I’m very excited to announce that the first Comprehensive Antenatal Course / Hypnobirthing workshop of 2017 is confirmed. It will take place on 14th and 15th of January, at the fabulous Yoga Tree on 50 All Saints Green, Norwich, right in the middle of the city. It is an excellent venue...

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