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Healthy back choices

Research has shown lower back pain may return if it’s ignored. Lifestyle changes, such as being more active and improving your posture are important. This information is compiled from a few different places: NHS recommendations, my physiotherapy training, and from Chartered Society of...

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Body-weight exercises

Mountain Climber Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next...

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Compounds exercises

= is a multi-joint movements through a range of motion exercise ( the more joints that is involved in a exercise the more work the body does the more Kcal you burn) They are the type of exercises that burn the most calories and develop functional strength, you don’t need a gym just be a

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Rotator cuff injury

The most common shoulder injury I see in clinic young as old is rotator cuff impingement some symptoms can be: pain in your shoulder (can move down your arm), particularly when you raise or lower your arm difficulty placing your arm behind your back pain at night, particularly when you sleep on...

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Joints clicking

Regarding clicking of joints, it is normally related to synovial fluid which is a substance that acts as a cushion and reduce friction in a joints, like knuckles, elbows, knees, and hips. When the joints are stretched and the joint capsule separates, the decreased pressure within the capsule...

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