DabbourPhysio@gmail.com
Hypnobirthing Workshop – January 2017

Hypnobirthing Workshop – January 2017

Hi all, I’m very excited to announce that the first Comprehensive Antenatal Course / Hypnobirthing workshop of 2017 is confirmed. It will take place on 14th and 15th of January, at the fabulous Yoga Tree on 50 All Saints Green, Norwich, right in the middle of the city. It is an excellent venue...

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Yoga for anxiety

Yoga for anxiety

Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds...

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Babycentre.co.uk

Babycentre.co.uk

I’m very proud to announce that I’ve been chosen to be a Women’s Health expert panellist for Babycentre.co.uk, the #1 pregnancy and parenting digital resource. I will mainly be focusing on typical physiotherapy related Women’s Health problems associated with being pregnant as well as common...

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Healthy back choices

Research has shown lower back pain may return if it’s ignored. Lifestyle changes, such as being more active and improving your posture are important. This information is compiled from a few different places: NHS recommendations, my physiotherapy training, and from Chartered Society of...

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Body-weight exercises

Mountain Climber Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next...

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