DabbourPhysio@gmail.com
Yoga for anxiety

Yoga for anxiety

Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds...

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Babycentre.co.uk

Babycentre.co.uk

I’m very proud to announce that I’ve been chosen to be a Women’s Health expert panellist for Babycentre.co.uk, the #1 pregnancy and parenting digital resource. I will mainly be focusing on typical physiotherapy related Women’s Health problems associated with being pregnant as well as common...

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Healthy back choices

Research has shown lower back pain may return if it’s ignored. Lifestyle changes, such as being more active and improving your posture are important. This information is compiled from a few different places: NHS recommendations, my physiotherapy training, and from Chartered Society of...

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Body-weight exercises

Mountain Climber Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next...

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Compounds exercises

= is a multi-joint movements through a range of motion exercise ( the more joints that is involved in a exercise the more work the body does the more Kcal you burn) They are the type of exercises that burn the most calories and develop functional strength, you don’t need a gym just be a

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