DabbourPhysio@gmail.com

Kundalini Yoga

Last month I participated in “Classical Kundalini Class with Chakra meditation” workshop for the first time, at Norwich Yoga home. The word “kundalini” means “the curl of the lock of hair”. A class includes chanting, and very dynamic poses while breathing. A Kundalini class begins with a short...

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Pregnancy Yoga

I have had the privilege to run a 6 week course in prenatal Yoga at the orange groove and it has been a wonderful journey. I was asked by a fellow yoga teacher to cover her course for 6 week which was wonderful but also a lovely new challenge, and since I  have some time before my next...

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Yoga Aid

The Yoga Aid 2012 The Yoga Aid 2012 On the 2 September 2012 I was apart of a large world wide charity event to raise money for different charities my chosen charity was for a Orphanariun in India. Norwich itself raised 700 pounds world wide we raised 1 million dollars . We were 10 Yoga

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Yoga for the winter months

Hi, It has been a long time since I blogged about fitness, yoga and pilates. Most of my readers know that recently I moved to a new lovely city to start a new degree. In such I’ve neglected of my blog and in turn feel like I have neglected my passion lately, and I noticed

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Importance of weight training

Hi all, today I wanted to talk about the importance of weight training. It is a great passion of mine to do weights and to talk about why it is important to do weight exercises. We ladies largely favour cardiovascular training over weights training in fear of bulking up but also perhaps because...

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