DabbourPhysio@gmail.com

Compounds exercises

= is a multi-joint movements through a range of motion exercise ( the more joints that is involved in a exercise the more work the body does the more Kcal you burn) They are the type of exercises that burn the most calories and develop functional strength, you don’t need a gym just be a

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Rotator cuff injury

The most common shoulder injury I see in clinic young as old is rotator cuff impingement some symptoms can be: pain in your shoulder (can move down your arm), particularly when you raise or lower your arm difficulty placing your arm behind your back pain at night, particularly when you sleep on...

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Joints clicking

Regarding clicking of joints, it is normally related to synovial fluid which is a substance that acts as a cushion and reduce friction in a joints, like knuckles, elbows, knees, and hips. When the joints are stretched and the joint capsule separates, the decreased pressure within the capsule...

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Kundalini Yoga

Last month I participated in “Classical Kundalini Class with Chakra meditation” workshop for the first time, at Norwich Yoga home. The word “kundalini” means “the curl of the lock of hair”. A class includes chanting, and very dynamic poses while breathing. A Kundalini class begins with a short...

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Pregnancy Yoga

I have had the privilege to run a 6 week course in prenatal Yoga at the orange groove and it has been a wonderful journey. I was asked by a fellow yoga teacher to cover her course for 6 week which was wonderful but also a lovely new challenge, and since I  have some time before my next...

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