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Pilates at Home

Pilates at Home

Hi all, Finally getting around to this – I often get asked about the basic sequences I use in my classes as warm-up and as part of the rehabilitation. I’ve previously done a video of the sequence for students to follow at home so they can do it before they continue with their...

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Do pelvic floor gadgets and aids really work?

Do pelvic floor gadgets and aids really work?

Do pelvic floor gadgets and aids really work? And are they better than traditional exercises? Pelvic floor gadget manufacturers make lots of claims about how good their products are at training your pelvic floor muscles. But, as any women’s health physiotherapist will tell you, when it...

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Pelvic floor rehabilitation therapy – An Instant Guide

Pelvic floor rehabilitation therapy – An Instant Guide

What is pelvic floor rehabilitation therapy? Pelvic floor rehab is a type of physical therapy that can help mums after they’ve had a baby. Specialist physiotherapists, who have extra training in women’s health, offer pelvic rehab therapy. They can examine your pelvic floor to find...

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Hip Pain During Pregnancy

Hip Pain During Pregnancy

Hip Pain – More common than you think! When discussing Women’s Health issues during pregnancy, hip pain is often considered one of the most usual problems although many women do not expect it. Many suffer disproportionately; perhaps struggling to move and be active or even get out of bed...

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Post-pregnancy high impact and high intensity exercise

Post-pregnancy high impact and high intensity exercise

Post-pregnancy high impact and high intensity exercise   Today more women than ever participate in activities that can be described as high impact and/or high intensity such as competitive sports, strength/conditioning with heavy weights or endurance events such as marathons. Many more also...

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