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Pilates and Yoga Sequences

Pilates and Yoga Sequences

Hi all! Summer is finally here and courses are over – while we are back in September, a few of you have requested some simple pilates and yoga sequences you can do to keep going. Your wish is my command! Pilates Sequence Yoga Sequence Sun Salutation 1 And for my pregnant ladies: Pregnancy...

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Yoga for anxiety

Yoga for anxiety

Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds...

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Kundalini Yoga

Last month I participated in “Classical Kundalini Class with Chakra meditation” workshop for the first time, at Norwich Yoga home. The word “kundalini” means “the curl of the lock of hair”. A class includes chanting, and very dynamic poses while breathing. A Kundalini class begins with a short...

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Pregnancy Yoga

I have had the privilege to run a 6 week course in prenatal Yoga at the orange groove and it has been a wonderful journey. I was asked by a fellow yoga teacher to cover her course for 6 week which was wonderful but also a lovely new challenge, and since I  have some time before my next...

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Yoga Aid

The Yoga Aid 2012 The Yoga Aid 2012 On the 2 September 2012 I was apart of a large world wide charity event to raise money for different charities my chosen charity was for a Orphanariun in India. Norwich itself raised 700 pounds world wide we raised 1 million dollars . We were 10 Yoga

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