DabbourPhysio@gmail.com
Pilates and Yoga Sequences

Pilates and Yoga Sequences

Hi all!

Summer is finally here and courses are over – while we are back in September, a few of you have requested some simple pilates and yoga sequences you can do to keep going.

Your wish is my command!

Pilates Sequence

Yoga Sequence

Sun Salutation 1

And for my pregnant ladies:

Pregnancy Sun Salutation

Repeat each sequence one to three times depending on how you are feeling, then top up with your exercises from the class and you are done.

See you all in September 🙂

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