{"id":3786,"date":"2021-05-24T23:57:49","date_gmt":"2021-05-24T22:57:49","guid":{"rendered":"https:\/\/dabbourphysio.com\/test\/?page_id=3786"},"modified":"2021-09-05T19:00:24","modified_gmt":"2021-09-05T18:00:24","slug":"strengthconditioning","status":"publish","type":"page","link":"https:\/\/dabbourphysio.com\/test\/strengthconditioning\/","title":{"rendered":"Strength and Conditioning"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e3786-1 m2x6-0 m2x6-1\"><div class=\"x-row x-container max width e3786-2 m2x6-3 m2x6-4\"><div class=\"x-row-inner\"><div class=\"x-col e3786-3 m2x6-6 m2x6-7\"><h2  class=\"h-custom-headline cs-ta-center h2\" ><span>Strength and Conditioning<\/span><\/h2><\/div><\/div><\/div><div class=\"x-row x-container max width e3786-5 m2x6-3\"><div class=\"x-row-inner\"><div class=\"x-col e3786-6 m2x6-6 m2x6-7\"><div class=\"x-text e3786-7 m2x6-9 m2x6-a m2x6-b m2x6-c\">Most activities cause strain on your body \u2013 particularly if done excessively, in an incorrect manner or if there already are pre-existing weaknesses or injuries. Assessing this beforehand could be helpful to prevent injuries, improve performance and ensure you can continue in the long-term. This is appropriate for men and women of all ages wishing to pre-empt future problems.<\/div><\/div><div class=\"x-col e3786-8 m2x6-6 m2x6-7\"><div class=\"x-text e3786-9 m2x6-9 m2x6-b m2x6-d\"><p>Strength and conditioning physiotherapy includes an assessment of your current strengths and weaknesses, injuries and future goals in order to create a personalised training plan. This training plan can take a number of forms; all from strength work in a gym to Yoga\/Pilates based exercise or functional plyometric programmes designed for you. All created to support your aims and your sports\/activities.<\/p>\n<p>Using physiotherapy expertise combined with strength and conditioning training,  can help you in a number of specific situations:<\/p>\n<ul>\n<li>If you have recurring injuries that prevent you from training or participating in activities.\n<li>If you wish to prevent common injuries within your sport or activity.\n<li>If you believe you have particular weaknesses such as:\n<ul>\n<li>Flexibility\n<li>Core Strength\n<li>Individual muscles\n<li>Previous injuries<\/ul>\n<li>You wish to start a new sport or you got an upcoming event and would like a programme to build up towards it.\n<li>You wish to continue with your sport or activity for a very long time, even for the rest of your life, strength and conditioning coaching from a physiotherapist can help you achieve this.<\/ul><\/p>\n<p>Further, strength and conditioning are key aspects to keep fit and healthy more generally and can help you with:\n<ul>\n<li>Living a long and healthy life.\n<li>Improving well-being, both physically and mentally.\n<li>Improving performance in sports, activities and daily life.\n<li>Ensuring you can continue to undertake your sports and activities for as long as possible.<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e3786-10 m2x6-0 m2x6-2\"><div class=\"x-row x-container max width e3786-11 m2x6-3 m2x6-5\"><div class=\"x-row-inner\"><div class=\"x-col e3786-12 m2x6-6 m2x6-8\"><div class=\"x-text e3786-13 m2x6-9 m2x6-a m2x6-e\">Feel free to reach out if you have any questions,<br> or would like to book an appointment!<\/div><a class=\"x-anchor x-anchor-button has-graphic has-int-content e3786-14 m2x6-f m2x6-g  x-hide-sm x-hide-xs\" tabindex=\"0\" href=\"\/test\/contact\"><div class=\"x-anchor-content x-anchor-content-out-slide-top-in-scale-up\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-l=\"&#xf25a;\"><\/i><\/span><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Got Questions?<\/span><\/div><\/div><div class=\"x-anchor-content x-anchor-content-out-slide-top-in-scale-up is-int\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-l=\"&#xf672;\"><\/i><\/span><div class=\"x-anchor-text\"><div class=\"x-anchor-text-primary\">Get Some Answers<\/div><\/div><\/div><\/a><a class=\"x-anchor x-anchor-button has-graphic has-int-content e3786-15 m2x6-g m2x6-h  x-hide-lg x-hide-md x-hide-xl\" tabindex=\"0\" href=\"\/test\/contact\"><div class=\"x-anchor-content x-anchor-content-out-slide-top-in-scale-up\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-l=\"&#xf25a;\"><\/i><\/span><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Got Questions?<\/span><\/div><\/div><div class=\"x-anchor-content x-anchor-content-out-slide-top-in-scale-up is-int\"><span class=\"x-graphic\" aria-hidden=\"true\"><i class=\"x-icon x-graphic-child x-graphic-icon x-graphic-primary\" aria-hidden=\"true\" data-x-icon-l=\"&#xf672;\"><\/i><\/span><div class=\"x-anchor-text\"><div class=\"x-anchor-text-primary\">Get Some Answers<\/div><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Strength and ConditioningMost activities cause strain on your body \u2013 particularly if done excessively, in an incorrect manner or if there already are pre-existing weaknesses or injuries. Assessing this beforehand could be helpful to prevent injuries, improve performance and ensure you can continue in the long-term. This is appropriate for men and women of all ages wishing to pre-empt future &#8230; <\/p>\n<div><a href=\"https:\/\/dabbourphysio.com\/test\/strengthconditioning\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strength and Conditioning &ndash; Dabbour Physio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dabbourphysio.com\/test\/strengthconditioning\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and Conditioning &ndash; Dabbour Physio\" \/>\n<meta property=\"og:description\" content=\"Strength and ConditioningMost activities cause strain on your body \u2013 particularly if done excessively, in an incorrect manner or if there already are pre-existing weaknesses or injuries. 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