DabbourPhysio@gmail.com
Exercising when pregnant

Exercising when pregnant

What do I need to know about exercise when pregnant? Firstly, there is no reason to cease exercising when you are pregnant. In fact, maintaining your strength and fitness will help you with the birth and allow you to get back to normal quicker as well as allowing for an easier pregnancy. (Bonus...

Read more
Pilates and Yoga Sequences

Pilates and Yoga Sequences

Hi all! Summer is finally here and courses are over – while we are back in September, a few of you have requested some simple pilates and yoga sequences you can do to keep going. Your wish is my command! Pilates Sequence Yoga Sequence Sun Salutation 1 Repeat each sequence one to three...

Read more
Hip Pain During Pregnancy

Hip Pain During Pregnancy

Hip Pain – More common than you think! When discussing Women’s Health issues during pregnancy, hip pain is often considered one of the most usual problems although many women do not expect it. Many suffer disproportionately; perhaps struggling to move and be active or even get out of bed...

Read more
Hypnobirthing Workshop – January 2017

Hypnobirthing Workshop – January 2017

Hi all, I’m very excited to announce that the first Comprehensive Antenatal Course / Hypnobirthing workshop of 2017 is confirmed. It will take place on 14th and 15th of January, at the fabulous Yoga Tree on 50 All Saints Green, Norwich, right in the middle of the city. It is an excellent venue...

Read more