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Exercising when pregnant

Exercising when pregnant

What do I need to know about exercise when pregnant? Firstly, there is no reason to cease exercising when you are pregnant. In fact, maintaining your strength and fitness will help you with the birth and allow you to get back to normal quicker as well as allowing for an easier pregnancy. But...

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Pilates and Yoga Sequences

Pilates and Yoga Sequences

Hi all! Summer is finally here and courses are over – while we are back in September, a few of you have requested some simple pilates and yoga sequences you can do to keep going. Your wish is my command! Pilates Sequence Yoga Sequence Sun Salutation 1 And for my pregnant ladies: Pregnancy...

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Body-weight exercises

Mountain Climber Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next...

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Compounds exercises

= is a multi-joint movements through a range of motion exercise ( the more joints that is involved in a exercise the more work the body does the more Kcal you burn) They are the type of exercises that burn the most calories and develop functional strength, you don’t need a gym just be a

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Importance of weight training

Hi all, today I wanted to talk about the importance of weight training. It is a great passion of mine to do weights and to talk about why it is important to do weight exercises. We ladies largely favour cardiovascular training over weights training in fear of bulking up but also perhaps because...

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