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Pilates at Home

Pilates at Home

Hi all, Finally getting around to this – I often get asked about the basic sequences I use in my classes as warm-up and as part of the rehabilitation. I’ve previously done a video of the sequence for students to follow at home so they can do it before they continue with their...

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Exercising when pregnant

Exercising when pregnant

What do I need to know about exercise when pregnant? Firstly, there is no reason to cease exercising when you are pregnant. In fact, maintaining your strength and fitness will help you with the birth and allow you to get back to normal quicker as well as allowing for an easier pregnancy. (Bonus...

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Pilates and Yoga Sequences

Pilates and Yoga Sequences

Hi all! Summer is finally here and courses are over – while we are back in September, a few of you have requested some simple pilates and yoga sequences you can do to keep going. Your wish is my command! Pilates Sequence Yoga Sequence Sun Salutation 1 Repeat each sequence one to three...

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Body-weight exercises

Mountain Climber Starting on your hands and knees, bring the left foot forward directly under the chest while straightening the right leg. Keeping the hands on the ground and core tight, jump and switch legs. The left leg should now be extended behind the body with the right knee forward. Next...

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Compounds exercises

= is a multi-joint movements through a range of motion exercise ( the more joints that is involved in a exercise the more work the body does the more Kcal you burn) They are the type of exercises that burn the most calories and develop functional strength, you don’t need a gym just be a

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